The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport
The squat is a powerful move that can improve overall strength and flexibility. Here, Dino Del Mastro, NASM Master Instructor and doctor of chiropractic based in the San Francisco Bay Area, shares the proper form and a progression of squat modifications to challenge clients.
Why is the tensor fascia latae and vastus lateralis overactive if a client’s knees cave inward during the Overhead Squat test?
By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Q: Why is the tensor fascia latae and vastus lateralis overactive if a client’s knees cave inward during the Overhead Squat test? I receive this question quite a bit from the NASM trainers. I hope this helps explain some of the rationale.