Posts Tagged

OPT

FitnessGolf FitnessLA FitnessTraining Benefits

Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually

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FitnessFitness ProfessionalsOPTSports Performance

For fitness professionals who work with athletes, understanding the specific developmental needs of a given athlete is crucial to enhancing their overall athletic capabilities. One of the major components for improving this is the development of speed, agility, and quickness (SAQ).

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FitnessTraining Benefits

When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. But what about the client who

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Sports PerformanceThe Training EdgeWorkout Plans

Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan. Winter sports demand physical abilities ranging from agility to endurance. And you can help your clients build both with this full-body workout plan, developed by snow-sport enthusiast and speed and agility coach

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The Training EdgeUncategorizedWorkout Plans

If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the OPTTM model’s focus on Stabilization Endurance and

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