Posts Tagged

new year’s resolutions

Fitness

Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean it. No more yo-yo dieting,

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Fitness

Getting fit, typically a resolution in itself, has a far reaching impact on many other resolutions and goals. See where Fitness Fits In for 2018 with our latest infographic!

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Certified Personal TrainerFitnessGroup Fitness

It’s that time of year: Everyone is motivated and eager to transform their physique. As a trainer and group fitness instructor, I love the energy and excitement of people packing into the gym, full of hope and the desire to achieve a strong body and fit mind. While I feel

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Certified Personal TrainerFitnessGroup Fitness

Don’t wait until clients get off track…Educate them now on how to avoid exercise relapse.

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FitnessNewsletter

For some of the top New Year’s resolutions, the benefit of incorporating exercise to achieving the goals seems obvious. But for others, the connections are just now coming to light. Here are some of the top New Year’s resolutions, from losing weight to falling in love, and how exercise helps

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