Posts Tagged

music

Certified Personal TrainerFitness

You can navigate clients past common motivation blockers—here’s how.

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Certified Personal TrainerWorkout Plans

“This playlist was pulled together and ordered following the flow of an OPT workout session. Ranging from slower music for SMR and the warm-up, to a rise in tempo for a bit of cardio, to a strong beat for strength to help keep me on track and focused on my

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