Posts Tagged

low back pain

Certified Personal TrainerCESFitnessFitness Professionals

Did you know that personal trainers who have their NASM Corrective Exercise Specialization (CES) earn 48% more than the average personal trainer?1 That’s an amazing pay increase in an industry where your income is typically determined by the number of clients you have, how many sessions they book and how

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Certified Personal TrainerCESFitnessSports Medicine

As a Certified Personal Trainer (CPT), it’s important to realize that just about every client you work with could be susceptible to common injuries and ailments, ranging from low-back pain to ACL tears to shoulder pain. The enormous impact of these injuries indicates nearly 80% of adults experience low-back pain

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CESFitnessNewsletterSports Medicine

The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition (1,2). It is the most common cause of activity limitation in adults aged 45 and younger and only second to arthritis in people aged 45 to

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CESFitnessFitness ProfessionalsSports PerformanceTraining Benefits

Why do we need hip opening poses? Most of us sit…a lot. We sit when we drive to work, we sit at a desk, we sit at home. Even cycling, or at the gym with certain ab and weight training exercises, our hips are flexed and can become tight. It

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CES

By Kyle Stull, MS, LMT, NASM-CPT Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll explore some of the reasons why foam rolling may not be the best approach for the low back and

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