Posts Tagged

knee

Certified Personal TrainerExercise ProgrammingTraining Benefits

The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving! We’ll discuss different tweaks, twists and turns that change the demand on the

Read More
CESNewsletter

Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.

Read More
CESNewsletter

The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport

Read More
CESFitnessSports MedicineSports PerformanceWomen's Fitness

Anterior cruciate ligament (ACL) injuries are one of the most common among young female athletes occurring at a conservative estimate of 38,000 incidences per year. (1) With the cost of a surgical repair ranging between $17,000-$25,000 (2), the economic impact is significant, not to mention the long term sequela to

Read More
Fitness ProfessionalsUncategorized

Often we take for granted our body’s ability to move. Movement occurs quickly and often without thought. But take a deeper look beneath the surface and you will understand why simple movements, like bending at the knee, require complex interactions between bones, muscles and ligaments. Fascinated by human movement, then take some time

Read More