Posts Tagged

kegel

Exercise ProgrammingWomen's Fitness

Maintaining a strong pelvic floor is vital during pregnancy, yet it remains a commonly overlooked and misunderstood component of most pre- and postnatal training programs. (It’s also something many of us shy away from talking about.)

Read More
Certified Personal TrainerExercise ProgrammingFitnessWomen's Fitness

Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.

Read More