Posts Tagged

hip flexion

Certified Personal TrainerCESNewsletter

Range of motion is an important part of any conditioning program. Increasing flexibility improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility can provide many benefits, including

Read More
CESFitnessFitness ProfessionalsSports PerformanceTraining Benefits

Why do we need hip opening poses? Most of us sit…a lot. We sit when we drive to work, we sit at a desk, we sit at home. Even cycling, or at the gym with certain ab and weight training exercises, our hips are flexed and can become tight. It

Read More