The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving! We’ll discuss different tweaks, twists and turns that change the demand on the
See how muscle activation differs (or doesn’t) between the partial and full back squat.
Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!