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forward head

CESFitnessSenior Fitness

We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture. Considering how often we use our mobile phones and computers, upper cross

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CESNewsletter

The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport

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CESFitness

Sitting up tall is a hard habit to learn. If you tend to round forward, a variety of postural issues can affect your musculoskeletal system, as seen with upper crossed syndrome. Whether you are sitting at a desk, driving your car, or texting on your phone, it’s always ideal to

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Certified Personal TrainerCESNewsletterUncategorized

We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental to overall health. We see the effects of this everyday in

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