Posts Tagged

fat

NutritionWeight Loss Specialist

Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet.

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Certified Personal TrainerFitnessFitness ProfessionalsTraining Benefits

Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no universal agreement. While

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NewsletterNutritionSports Performance

In the field of sports nutrition, supplement companies proudly promote their products, claiming that they have the “magic bullet” for weight loss, weight gain and/or performance enhancement. Many of these products are costly, combined with a number of artificial chemicals or are lacking in evidence. Some can even have adverse

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NewsletterNutrition

Fat is probably the most feared and misunderstood macronutrient. It has been erroneously associated with heart disease and conjures up images of going directly from the lips to the hips. Get the latest skinny and science on fat.

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