Posts Tagged

fall

Fitness

Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and

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CESFitnessSenior Fitness

We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture. Considering how often we use our mobile phones and computers, upper cross

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Behavior Change and MotivationExercise ProgrammingThe Training Edge

’Tis the season for seasonal affective disorder (SAD), a type of depression that affects about 6% of Americans severely (another 14% experience milder symptoms), usually when days grow shorter. Symptoms include concentration problems, fatigue, weight gain, and pessimism. “With SAD, you lose energy, endurance, and motivation,” notes Angelos Halaris, MD,

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