Posts Tagged

exhale

Exercise ProgrammingFitnessTraining Benefits

The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex–and of vital importance to your clients’ performance.

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Certified Personal TrainerCESFitnessNewsletterSports Medicine

The action of breathing is commonly taken for granted; however, dysfunctional breathing can lead to, or be the result of, dysfunction of the kinetic chain. This article will review the difference between proper and dysfunctional breathing, how dysfunctional breathing can lead to kinetic chain dysfunction (or vice versa), and provide

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