Posts Tagged

exercise

Fitness

Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and

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FitnessFitness ProfessionalsSenior Fitness

Exercise can improve the quality of life of those with Alzheimer’s disease—and even slow its progression. Here’s expert insight on motivating and managing clients with early onset and later stages.

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Certified Personal TrainerExercise ProgrammingFitnessWeight Loss SpecialistWorkout Plans

The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn’t need to

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Certified Personal TrainerExercise ProgrammingFitnessFitness ProfessionalsWeight Loss Specialist

A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.

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Fitness

Hydration is a key to optimal performance and recovery, and that’s true regardless of the season. In fact, impaired performance can result from even a 2% loss of water weight (3 pounds for a 150-pound athlete). Hydration is about more than

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