Posts Tagged

endurance athlete

Certified Personal TrainerFitnessNutritionSports Performance

Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in some cases, may have long-term health consequences.

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NutritionSports Performance

For endurance events, nutrition is key and timing is everything. Every endurance athlete needs two types of equipment. There’s the external equipment  such as apparel and sport-specific gear. Then there’s the internal kind– food and fluid. But just as important as what you choose for nutrition and hydration is the timing, says Leslie

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