Posts Tagged

emotions

Behavior Change and MotivationBusiness of FitnessCertified Personal Trainer

Personal trainers have the difficult task of not only managing themselves, but also the hundreds of clients they will see throughout their careers. This includes managing their workouts, re-assessments, and their emotions – yes, their emotions. Emotional intelligence (EI) is the ability to

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FitnessNutrition

Food cravings are those overwhelming desires for a specific food. Differing from hunger, which can be satisfied by just about any food, cravings are a continuous calling regardless of a full or grumbling belly. Food cravings have been linked to both physiological and psychological triggers, including nutrient deficiencies, lack of

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