Over the years we’ve seen our technology get more advanced in just about everything. Our phones, TVs, watches, and tablets have all become “smarter.” Even our fitness equipment is getting “smart” features. Yes, we’ve seen it in bikes, rowers, and even ...

It is a common misconception that everything related to your fitness business is a tax deduction. In reality, there are some limitations and rules that you need to be aware of. Many think just because something is used “while running your business” ...

For most fitness professionals, the idea of deducting all their medical expenses might sound too good to be true. However, it’s actually a real perk built into their day-to-day operations. As a fitness entrepreneur, you can deduct 100% of your medical ...

Online personal training is now more relevant than ever. With the vast array of technological options and virtual training applications available, you can pivot to an online personal training business in a few relatively easy steps.

This blog was updated on February 23rd, 2022 with contributions made by NASM Master Instructor Kinsey Mahaffey. Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.

Strength training research points to the importance of training to muscle failure to maximize exercise-induced muscle hypertrophy (Willardson 2007). Many gym-goers use a standard horizontal load system, also known as a straight-set, to reach this goal.

We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and weight loss can be achieved).

Why did you start your career in the fitness industry? Was it because you want to use your passion for fitness to improve others' lives? Did you experience a significant weight loss and want to help others do the same? Are you a former athlete who wants ...

There are endless tech options available when it comes to tracking intensity levels during a workout, but technology sometimes requires a learning curve, and it can be expensive.

The human body is amazing. It constantly responds to its external environment to overcome and thrive. If you picked up a slightly heavy dumbbell to perform biceps curls, using a weight that you could only perform 6-12 repetitions of and continued to do ...