By Scott Lucett, MS, NASM-CPT, PES, CES With the advancements in technology and more people having to work on computers, the incidents of neck pain are becoming more prevalent. With some basic assessments and a systematic corrective exercise strategy, neck pain can be a thing of the past.
Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our desk based career in
By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually less prepared to play the game. In today’s automated society of long commutes, computers and television, many golf enthusiasts are not properly conditioned
The foot and ankle complex is responsible for withstanding a high amount of contact force through ground reactive forces. Poor biomechanics can lead to a variety of other problems throughout the kinetic chain. Something commonly seen as a result of this in multisport athletes is Medial Tibial Stress Syndrome (MTSS).
Lately, there seems to have been a huge surge behind wearing compression clothing. Even as a techno-savvy triathlete, the compression clothing was something I always wondered about. Mainly, on whether the extent that some of my fellow endurance athletes wear this is even warranted. Sure, I have a pair of