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NutritionRecipes

Grilling seems as easy as pressing an ignition switch and adding food. But if you want to serve up a nutritionally balanced meal that will fuel your performance (and protect your health), you’ll need to be a bit more mindful about it.

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NutritionSports PerformanceTraining Benefits

Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.

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NewsletterNutrition

Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets.

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