Research in Review: Will a single training session improve a client’s sense of strength or leanness?
Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?
“Well, there it is again… another disappointing number. I just don’t understand. I trained hard at the gym all this week and I know I ate healthy too. I was feeling great until I saw the number on the scale that indicated I haven’t lost a pound this week. What