Posts Tagged

balance

Certified Personal TrainerResearch Study

See how research on core stability exercise plus myofascial trigger point therapy improved dynamic balance for patients with low back pain.

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Certified Personal TrainerCESFitnessFitness Professionals

Did you know that personal trainers who have their NASM Corrective Exercise Specialization (CES) earn 48% more than the average personal trainer?1 That’s an amazing pay increase in an industry where your income is typically determined by the number of clients you have, how many sessions they book and how

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Certified Personal TrainerFitnessSenior FitnessTraining Benefits

While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese boxing that involved both dynamic and static elements.

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Certified Personal TrainerCESFitnessNewsletterSports MedicineSports Performance

Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1)

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The Training Edge

Four simple ways to introduce clients to balance training. Research has shown that just two sessions of balance training can lead to structural changes in the brain’s gray matter (which coordinates sensory and motor information) and white matter (which primarily provides connectivity). This can help clients in everyday life.

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