Posts In Category

Sports Performance

CESFitnessFitness ProfessionalsSports PerformanceTraining Benefits

Why do we need hip opening poses? Most of us sit…a lot. We sit when we drive to work, we sit at a desk, we sit at home. Even cycling, or at the gym with certain ab and weight training exercises, our hips are flexed and can become tight. It

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FitnessSports Performance

Do you ever give blood? According to the Red Cross, every two seconds there’s an American in need of it, requiring roughly 41,000 donations per day. In the U.S., more than 100 million people are eligible to donate, although only about 9 million do so every year (1). Blood donations help

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CESFitnessSports MedicineSports PerformanceWomen's Fitness

Anterior cruciate ligament (ACL) injuries are one of the most common among young female athletes occurring at a conservative estimate of 38,000 incidences per year. (1) With the cost of a surgical repair ranging between $17,000-$25,000 (2), the economic impact is significant, not to mention the long term sequela to

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FitnessFitness ProfessionalsSports PerformanceWeight Loss Specialist

In the new era of wellness and wearable technology, 2016 offers fitness professionals advanced tools to coach and motivate their clients like never before. With new health applications promising to help inspire users towards better nutrition, taking extra steps, and burning more calories, the big question in the fitness industry still remains: Can wellness and fitness technology

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NutritionSports Performance

If you have an overall balanced nutrient intake, your pre, during, and post workout fuel and hydration can make a huge impact on your performance, recovery between workouts, and injury prevention. Your overall training diet is more important than any pre, during, and post workout meal or snack! If you

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