Posts In Category

Sports Performance

CESFitnessSports MedicineSports PerformanceWomen's Fitness

Anterior cruciate ligament (ACL) injuries are one of the most common among young female athletes occurring at a conservative estimate of 38,000 incidences per year. (1) With the cost of a surgical repair ranging between $17,000-$25,000 (2), the economic impact is significant, not to mention the long term sequela to

Read More
FitnessFitness ProfessionalsSports PerformanceWeight Loss Specialist

In the new era of wellness and wearable technology, 2016 offers fitness professionals advanced tools to coach and motivate their clients like never before. With new health applications promising to help inspire users towards better nutrition, taking extra steps, and burning more calories, the big question in the fitness industry still remains: Can wellness and fitness technology

Read More
NutritionSports Performance

If you have an overall balanced nutrient intake, your pre, during, and post workout fuel and hydration can make a huge impact on your performance, recovery between workouts, and injury prevention. Your overall training diet is more important than any pre, during, and post workout meal or snack! If you

Read More
Sports PerformanceUncategorized

Don’t be afraid of that man wearing the mask on the treadmill next to you. Even though he looks like a cross between a burglar and Hannibal Lecter, he probably means you no harm. He’s wearing what’s known as an “altitude mask,” and despite your concerns, he’s wearing it for

Read More
Certified Personal TrainerNewsletterSports Performance

Looking for an easy way to assess your client’s current level of cardio and aerobic efficiency? Using the talk test to identify their ventilatory threshold can help do just that. Plus, learning to apply this information gives you the details needed to design their personalized metabolic cardio programming to achieve the goals they

Read More