Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1)
We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but does it really stand up to all the hype?
A fundamental attribute of fitness has always been our relentless pursuit of new ideas when it comes to programming. Whether evolutionary or incremental in nature; trend or fad, we appear to thrive on challenging the status quo in our quest for better, bigger, stronger or faster. Outside of wearable technology,
Why do we need hip opening poses? Most of us sit…a lot. We sit when we drive to work, we sit at a desk, we sit at home. Even cycling, or at the gym with certain ab and weight training exercises, our hips are flexed and can become tight. It
Do you ever give blood? According to the Red Cross, every two seconds there’s an American in need of it, requiring roughly 41,000 donations per day. In the U.S., more than 100 million people are eligible to donate, although only about 9 million do so every year (1). Blood donations help