Posts In Category

Sports Performance

Certified Personal TrainerFitnessSports Performance

The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most important responsibility of a fitness professional is to ensure safety both on and off the

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FitnessFitness TipsSports PerformanceWinter Sports

The terrain is changing; leaves have fallen, the weather is colder and for many, snow is finally covering the ground indicating the winter season is upon us. For those who enjoy exercising outdoors, you’ve become somewhat limited with the activities you can do; snow covered streets and sidewalks don’t make

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Certified Personal TrainerCESFitness ProfessionalsSports Performance

Dr. Craig Couillard, D.C., CMT, CCSP®, ICCSP, CSCS, CES and PES has a string of titles behind his name so impressive, it’s attracted the notice of world-class athletes. In addition to owning the Lake Marion Chiropractic Center in Minnesota, Couillard works with numerous competitive sports teams and Olympic teams, including

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NutritionSports PerformanceTraining Benefits

Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.

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Certified Personal TrainerFitnessSports Performance

Despite research dating back over 30 years, several misconceptions surrounding lactic acid (lactate) still exist amongst fitness practitioners and the general public (1). Common misconceptions include that it was considered a primary cause of fatigue during exercise as well as the cause of delayed onset muscle soreness (DOMS) sometimes experienced

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