Posts In Category

Sports Performance

Exercise ProgrammingFitnessSports Performance

A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.

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FitnessNutritionSports Performance

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be

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Certified Personal TrainerSports PerformanceUncategorized

Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm.

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Certified Personal TrainerExercise ProgrammingNewsletterSports PerformanceTraining Benefits

Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to

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Cal UCertified Personal TrainerFitnessSports Performance

A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance professional to ensure the program is designed and implemented using the

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