Posts In Category

Sports Performance

Certified Personal TrainerNewsletterSports Performance

Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.

Read More
FitnessLA FitnessSports PerformanceTraining Benefits

By Brian Sutton MS, MA, PES, CES, NASM-CPT It is fairly common for ultra-endurance athletes (i.e. trail runners, Ironman distance triathletes, etc.) to avoid resistance training as part of their in-season training program. If the athlete does any resistance training then it is at a very low intensity and volume, typically avoiding the legs because

Read More
FitnessSports PerformanceTraining BenefitsUncategorized

By Brian Sutton MS, MA, PES, CES, NASM-CPT Of the various components that comprise a client’s total physical fitness program, cardiorespiratory endurance is probably the most misunderstood and underrated. In order to understand how to perform cardiorespiratory training in the most effective and efficient way, clients must first understand how

Read More
Certified Personal TrainerFitnessNewsletterSports PerformanceWorkout Plans

Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of rest need to be included in these plans to avoid overtraining

Read More
Sports PerformanceThe Training Edge

Read more at: http://bit.ly/12ISFqc  

Read More