Posts In Category

Sports Performance

Certified Personal TrainerOPTSports PerformanceTraining Benefits

Traditionally, reactive or power training has been viewed as training used exclusively in athlete’s programs. Although this is an important component in the athlete’s protocol, it’s an equally important component in the exercise program for a typical gym member. Every activity we perform, whether on the playing field or during

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Sports Performance

Speed and agility training is crucial for basketball to improve footwork skills as well as improve cardiorespiratory stamina. Speed and agility training is also key in decreasing injury for basketball players. This article will review the rationale for speed and agility training for the sport of basketball and provide drills

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NutritionSports Performance

For endurance events, nutrition is key and timing is everything. Every endurance athlete needs two types of equipment. There’s the external equipment  such as apparel and sport-specific gear. Then there’s the internal kind– food and fluid. But just as important as what you choose for nutrition and hydration is the timing, says Leslie

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Certified Personal TrainerFitnessMMASports PerformanceThe Training Edge

Try these keys for smooth (and effective) small group training. Small groups are hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods Manufacturers Association. What’s more, 2.9 million of those people went to such classes at least 50 times a year.

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Certified Personal TrainerFitnessSports PerformanceUncategorized

Are your athletes or clients at risk for exertional rhabdomyolysis? Risk factors include if they are new to exercise, deconditioned, or are exercising in hot and humid conditions, combined with intense physical training. Discover a variety of preventative measures that can be applied to reduce the risk. Introduction Exertional rhabdomyolysis

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