Posts In Category

Sports Performance

Behavior Change and MotivationCal USports MedicineSports Performance

The interaction of the psychological, neurological, endocrine and immune function and the influence on health is known as psychoneuroimmunology and has been studied since the mid-1970’s (Langley Fonseca, & Iphofen, 2006). Likewise, the stress-injury-stress model has been studied since the late 1980’s and includes the physical, environmental, sociocultural, and psychological

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Certified Personal TrainerResearch StudySports Performance

See how muscle activation differs (or doesn’t) between the partial and full back squat.

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Certified Personal TrainerExercise ProgrammingFoam Rolling / SMRResearch StudySports Performance

See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.

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Certified Personal TrainerFitnessNutritionSports Performance

Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in some cases, may have long-term health consequences.

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Exercise ProgrammingSports PerformanceWorkout PlansYouth Fitness

Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic movement assessments, addressing compensations and ensuring that

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