See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.
See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.
Research in Review: Impact of core stability exercises plus myofascial trigger point application on dynamic balance.
See how research on core stability exercise plus myofascial trigger point therapy improved dynamic balance for patients with low back pain.
There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very effective tool to accomplish profound results in a short amount