Posts In Category

Research Study

Certified Personal TrainerExercise ProgrammingFoam Rolling / SMRResearch StudySports Performance

See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.

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FitnessResearch Study

See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.

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FitnessResearch Study

See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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Certified Personal TrainerResearch Study

See how research on core stability exercise plus myofascial trigger point therapy improved dynamic balance for patients with low back pain.

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FitnessResearch StudySports PerformanceTraining Benefits

There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very effective tool to accomplish profound results in a short amount

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