Try these keys for smooth (and effective) small group training. Small groups are hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods Manufacturers Association. What’s more, 2.9 million of those people went to such classes at least 50 times a year.
By: Scott Lucett, MS, NASM-CPT, PES, CES Trainers beware, you’re being watched! Not just by gym members, but by fellow Health and Fitness Professionals as well. My daily routine includes me heading to the local gym at 5:15 in the morning to get my workout in. Although I’m very focused
Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm. What is Circadian Rhythm and what does it have to do with football? Circadian rhythm is our daily clock-when we wake and when we sleep, but also includes
By: Brian Sutton MS, MA, PES, CES, NASM-CPT Ultra endurance athletes may avoid incorporating resistance training into their program. Explore recent findings and determine if adding resistance training in right for your endurance athletes. It is fairly common for ultra-endurance athletes (i.e., trail runners, Ironman distance triathletes, etc.) to avoid
By: Mabel J. Robles MS, CES, PES, NASM-CPT Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing Alzheimer’s disease, cancer and other conditions. Introduction Most people are familiar