NewsletterNutritionSports Performance

In the spirit of Oktoberfest and post-race beer gardens, we’re going to explore the nutritional topic of beer. Of course, we remind you that moderation and responsibility apply.

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CESTraining BenefitsWomen's Fitness

Did you know females are more susceptible to knee pain and injury than males? This is due to a number of reasons including: anatomical differences, hormonal differences, biomechanical differences, and strength imbalance differences (MGH Sports Physical Therapy, n.d.).

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FitnessTraining Benefits

By Meredith Butulis DPT, MSPT, ACSM HFS, NASM-CPT, CES, PES, BBU Pilates Studio Certified, Life Time Academy Instructor Note: This article is for advanced program design and assumes a working knowledge of exercise physiology including energy systems, anaerobic threshold, muscle fiber types, acute variables, and periodization. Can cardiovascular training improve

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FitnessWorkout Plans

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FitnessWorkout Plans

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