Certified Personal TrainerFitnessNewsletterNutrition

Eating red meat at least five times a week increases your risk for colon cancer by 400 % in comparison to eating it less than once a month. Vegetarians have a 24 % lower risk of mortality from heart disease than non-vegetarians. Given these statistics, it comes as no surprise

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Certified Personal TrainerFitnessNewsletterSports Medicine

Brought to you by Trigger Point — Myofascial Compression Technique (MCT) is defined as building compression in a targeted muscle and moving the distal limb through a range of motion which replicates function. MCT is Trigger Point Performance’s revolutionary form of self myofascial release that systematically restores tissue elasticity, enhances

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Certified Personal TrainerFitnessThe Training Edge

These simple steps help outdoor sessions go smoothly Temperatures and hours of daylight are on the rise, so it’s the perfect time to take your clients outdoors. “Some people don’t want to go outside because it’s an uncontrolled environment,” says Amy Bomar, owner and education director of FIT Launch, a fitness studio

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FitnessWeight Loss Specialist

“I’ll start on Monday.” — That’s what many people say when it comes to dieting, exercising and losing weight. Why don’t people start today? Are they attending a party later and want to eat that yummy birthday cake? Do they have leftover food from the Italian restaurant last night that

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FitnessNewsletterNutritionWeight Loss Specialist

By Fabio Comana, MA, MS, NASM-CPT, CES, PES NASM Director, Continuing Education Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to losing weight and

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