NewsletterNutrition

Caffeine has become a regular part of our daily diets, found in items such as chocolate, coffee, tea, and soda, even over-the-counter medications, supplements and cosmetics. It stimulates the central nervous system, heart, and musculoskeletal system (1).

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CES

 By Sam Hutchison NASM-CPT, CES, PES “In today’s highly competitive sports environment, elbow injuries are prevalent for overhead throwing athletes (i.e., baseball and football) at all levels of playing. Although this may be as mild as a sore elbow, it can further degrade into a more serious elbow injury such as

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Exercise Programming

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Fitness Tips

By Sam Hutchison PES, CES NASM-CPT Season after season, skiers put their bodies through an excessive amount of stress. It is no wonder why skiers suffer from chronic knee instability and injuries (1).

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Fitness Tips

The holiday season is supposed to be a time for joy, peace, love and caring for one another.  However, stress is often times a big component as people flock to the mall to find the perfect gift, agonize over cooking a perfect holiday meal and worry about entertaining family and

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