Fitness TipsNutritionWeight Loss Specialist

We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?

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Fitness Tips

By Fabio Comana MS, MA, NASM-CPT, CES, PES Resistance training provides an almost endless list of benefits, including the preservation of, or an increase in muscle mass and bone density, and an elevated metabolic rate that effectively helps us burn more calories and lose unwanted body fat. But what if

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Exercise Programming

By Fabio Comana MS, MA, NASM-CPT, CES, PES We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets

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Fitness Tips

By Sam Hutchison CES, CPT, NASM-CPT The seasons have changed, and for some of us it means below freezing temperatures and snow on the ground—not the most ideal conditions for exercising and physical activity. Fortunately, you don’t have to limit yourself to treadmills, ellipticals and recumbent bikes, exercising outdoors is

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Recipes

Season after season, year after year, cranberries make it onto millions of tables. This diverse fruit can be used for anything from a cocktail beverage to a post-Thanksgiving turkey sandwich spread. Luckily, cranberries are a food choice anyone can feel good about; this luscious fruit is packed with vitamins, antioxidants,

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