Certified Personal TrainerFitness Week

 By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Employment for personal trainers is expected to continue growing at a faster than average rate compared to other industries

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FitnessNewsletterTraining Benefits

By Brian Sutton MS, MA, PES, CES, NASM-CPT Most people are concerned with not getting enough exercise. But for some individuals the opposite may hold true. Some individuals exercise to extremes and may inadvertently be damaging their body. The old saying, “No Pain No Gain” can’t be farther from the

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NewsletterNutritionSports Performance

In the spirit of Oktoberfest and post-race beer gardens, we’re going to explore the nutritional topic of beer. Of course, we remind you that moderation and responsibility apply.

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CESTraining BenefitsWomen's Fitness

Did you know females are more susceptible to knee pain and injury than males? This is due to a number of reasons including: anatomical differences, hormonal differences, biomechanical differences, and strength imbalance differences (MGH Sports Physical Therapy, n.d.).

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FitnessTraining Benefits

By Meredith Butulis DPT, MSPT, ACSM HFS, NASM-CPT, CES, PES, BBU Pilates Studio Certified, Life Time Academy Instructor Note: This article is for advanced program design and assumes a working knowledge of exercise physiology including energy systems, anaerobic threshold, muscle fiber types, acute variables, and periodization. Can cardiovascular training improve

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