Certified Personal TrainerWinter SportsWorkout Plans

Incorporate the Rush of Winter Sports into Client Workouts How can you translate the excitement and appeal of winter sports into your client’s workouts? How about incorporating winter sports training moves into a themed circuit using a mixed phase approach of the NASM Optimum Performance Training™ (OPT™) model! You can

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Winter Sports

By Brian Sutton MS, MA, NASM-CPT, CES, PES The first Olympic Games can be traced back to 776 BC on the plains of Olympia (1). This year some of the world’s greatest athletes will gather to compete for winter gold. While much has changed since the ancient games, athletes must

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NewsletterNutrition

Just how much water should you drink on a daily basis? Does the food you eat count toward this amount? Do you need as much water when exercising in the cold as you would in the heat? Will drinking water speed weight loss? Does dehydration affect athletic performance? If you’ve

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CESFitness WeekNewsletter

By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Running tops the charts as one of the most popular fitness activities. According to Running USA, women are out-participating men in road races at every distance except the full marathon. Even for teens it is one of the most participated in sport.

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FitnessNewsletter

By: Meredith Butulis, DPT, NASM-CPT, CES, PES, ACSM HFS, Balance Body Pilates Certified, Life Time Academy Instructor Are you prepared for the New Year’s Resolution clients? Are they really ready to commit to the fitness and health changes they’ve resolved to achieve? Identifying a client’s readiness to change needs to

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