Fitness

It’s a definitive “yes” when it comes to walking, hiking, bike riding, playing tennis or any activity that both people can equally take part in and enjoy. These are great ways for couples to squeeze in exercise, support each other’s health, and enjoy quality time together. But there are more

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Certified Personal TrainerFitness

You can navigate clients past common motivation blockers—here’s how.

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Certified Personal TrainerFitness

Explore the different career paths and opportunities as a Certified Personal Trainer (CPT)!

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Business of FitnessFitness

Now that your friends and family know you are a personal trainer, how can you politely and economically respond to requests for free training? 

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Fitness

With so many responsibilities and not enough time, sometimes eating out seems like the most reasonable option for fueling up. Unfortunately, restaurant dishes are often loaded with calories, as well as the saturated fat, sodium and sugar that make these meals taste so good. Indulging in these large, frequent meals

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