Certified Personal TrainerExercise ProgrammingFitnessFitness ProfessionalsWeight Loss Specialist

A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.

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FitnessResearch Study

See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.

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FitnessResearch Study

See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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Certified Personal TrainerResearch Study

See how research on core stability exercise plus myofascial trigger point therapy improved dynamic balance for patients with low back pain.

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Business of FitnessFitness

The dream of every entrepreneur is to create a profitable business that gives them the freedom to live the kind of life they want. But if your pricing and packaging aren’t right, you’ll never achieve that dream. There are two common mistakes that fitness professionals make when it comes to

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