With 2018 now on our minds, it’s a good time to ponder how the fitness industry might change in the upcoming year and beyond. One thing’s certain: technology will continue to integrate with pretty much everything related to health and fitness. Where will you fit in?
If you’re still ignoring social media as a marketing/communication tool for your fitness business in 2018, you need to catch up. With few exceptions, strategically using social media is now
Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be
Client retention is highly dependent on client loyalty, which in turn, is highly correlated with a member’s overall
Foot pain can be one of the most debilitating types of pain and discomfort for both the average individual and the athlete alike. To put it simply, when your feet hurt, everything hurts. The foot is essentially the