CPT Fitness stretching NASM CPT Podcast
NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:
Fitness American Fitness Magazine Behavior Change
Stephanie is your newest fitness client. She’s 42 years old and works 50 hours a week as a certified public accountant. She would like to quit smoking, give up junk food and get active—all the foundations of a healthy lifestyle.
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Thanks to social media, the explosive popularity of studio-based group workout programs, and the fact that many top actors work with a personal trainer to develop the sculpted physiques you see in the movies, many people are running away from their ...
CPT Fitness NASM CPT Podcast Core Training
Even the biggest bodybuilder with the best set of “Abs” may have a weak core as storied in this episode of the NASM-CPT Podcast. Rick talks about the biggest person he’s ever met in real life and how his core stabilization system was … less than ...
Here’s a little confession: before becoming a trainer, I was a history geek. Seriously, at one point, I thought about becoming a (cool) high school history teacher, which is why it’s fun for me to study the history of the fitness industry; because by ...
With the growing utilization of technology in both personal and professional life, there seems to be less time to “just be” without a plethora of stimuli around us. Between computer use at work, smartphone use in our personal life, and the popularity of ...
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For August, we spoke with Daniel Stein, NASM-CPT, and founder of Special Strong, a company that helps children and adults ...
This episode is a review of the skeletal systems. Anatomy only! No ROM or joint actions. Today Rick talks about the bones themselves, names, locations, and mnemonics to help remember and recall their names. This is a high-level overview, so we will just ...
Lifespan, Healthspan and Playspan Humans are living longer than ever before with the help of modern medicine, science, technology, and access to adequate nutrition. Although the human lifespan can now extend past the century mark, healthspan, which is ...
