Cal UFitnessGolf Fitness

Just like other sports, golf demands a combination of various physical and mental attributes in order to maximize performance potential. The physical attributes that contribute to golf performance include

Read More
Fitness ProfessionalsGroup Fitness

Receiving positive feedback from group exercise participants about your performance as a fitness instructor can make your day! It feels great to be praised and confirms that you’re on the right track with your teaching. Of course these compliments don’t validate you as a person or instructor—they just point out

Read More
Fitness ProfessionalsGroup Fitness

As a former group exercise manager, I’ve had the opportunity to evaluate countless fitness instructors teaching classes. One thing that always stood out was the association between an instructor’s use of verbal communication and the palpable energy in class (the stronger the communication, the more energy).

Read More
Exercise ProgrammingFitnessFitness ProfessionalsGroup Fitness

If you’ve ever struggled to teach a class participant a particular exercise or combination that they just aren’t getting, you know how frustrating it

Read More
Exercise ProgrammingSports PerformanceWorkout PlansYouth Fitness

Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic movement assessments, addressing compensations and ensuring that

Read More