Sleep and rest are crucial to our overall well-being. In fact, getting too little or even too much sleep can adversely affect our day-to-day physical health, energy levels, nutrition and mental well-being.
Are you prioritizing mobility enhancement in your current fitness and performance goals?
Summer is finally here. The days are longer, the sun is warmer, and the activities available are exploding. It's easy to get overwhelmed or neglect our wellness in the burst of activity, so here's NASM's summer back-to-basics wellness guide from a ...
Every year when the temperatures start heating up, we all think the same thing: “How is the summer here already?!” Ready or not, beach season has officially arrived, but that doesn’t mean that you’ve completely missed the boat on getting your body (and ...
CPR, or Cardiopulmonary Resuscitation, is a life-saving skill you hope you never have to use, but it could save someone’s life if you do. Each year, the first week of June is National CPR and AED Awareness Week – a week dedicated to educating the public ...
For those looking to embark on a new season of health and wellness, summer tends to be the ultimate goal, like having a "perfect body” that’s ready for a beach vacation. But lifestyle modification attempts, such as weight loss trends, manage to reach a ...
Passion and purpose collide when a fitness enthusiast makes the decision to become a Certified Personal Trainer. How would you like to get paid to do what you love? If fitness is your passion and you have a desire to help others on their personal health ...
Have you always wanted to gain more knowledge and coaching-specific skills when it comes to nutrition? Well, luckily for you, NASM offers three courses to help you get a very thorough education and certify you to use your newly gained knowledge to coach ...
From an Olympic athlete to becoming a successful entrepreneur and CEO, London-born Louise Hazel has been “slaying” the game of life. Louise is an English track and field athlete from the United Kingdom who’s competed in four major international ...
Whether you’ve been working out for years or worked out a day in your life, hiring a certified personal trainer (CPT) could be exactly what you need to help you reach your goals and take your fitness to the next level. To help you better understand the ...