FitnessNutritionWeight Loss Specialist

A high-school reunion, New Year’s Eve, the start of summer. Certain times of the year prompt a renewed commitment to getting your health, fitness and nutrition in order. We may want the nutrition part of the solution to lie in a perfect “new” diet, such as the gluten-free, paleo, detox

Read More
Certified Personal TrainerExercise ProgrammingFitness Professionals

If you’ve ever struggled to teach a client a particular exercise that they just aren’t getting, you know how frustrating it can feel—for both of you.

Read More
Certified Personal TrainerResearch StudySports Performance

See how muscle activation differs (or doesn’t) between the partial and full back squat.

Read More
Certified Personal TrainerExercise ProgrammingFoam Rolling / SMRResearch StudySports Performance

See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.

Read More
NutritionWeight Loss Specialist

Fiber is actually not a nutrient and it doesn’t provide the body with energy or calories. It’s also not digestible or absorbable by the body, but its health benefits earn it the designation of “phytonutrient.” Fitness professionals know that the “average American” (which includes many of our clients) likely isn’t taking

Read More