Fitness

With so many responsibilities and not enough time, sometimes eating out seems like the most reasonable option for fueling up. Unfortunately, restaurant dishes are often loaded with calories, as well as the saturated fat, sodium and sugar that make these meals taste so good. Indulging in these large, frequent meals

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Business of FitnessFitness

There is ONE MISTAKE we see far too many fitness business owners making that’s incredibly painful to watch. And in many cases their business is going under (they’re currently broke) because… They are vastly UNDERCHARGING for their services. Undercharging can take many forms… charging too little, poor packaging, and incorrectly

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FitnessGroup FitnessWeight Loss Specialist

People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to

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FitnessNutritionSports Performance

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This article will help you sift through some of the evidence of

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Fitness

Hydration is a key to optimal performance and recovery, and that’s true regardless of the season. In fact, impaired performance can result from even a 2% loss of water weight (3 pounds for a 150-pound athlete). Hydration is about more than

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