FitnessResearch Study

See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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Certified Personal TrainerResearch Study

See how research on core stability exercise plus myofascial trigger point therapy improved dynamic balance for patients with low back pain.

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Business of FitnessFitness

The dream of every entrepreneur is to create a profitable business that gives them the freedom to live the kind of life they want. But if your pricing and packaging aren’t right, you’ll never achieve that dream. There are two common mistakes that fitness professionals make when it comes to

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Limes
Nutrition

This time of year many of us look to add a squeeze of lime to beverages and meals. See how this sour green fruit benefits health and some recipes that will add a tasty little tang on to your palate.

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FitnessResearch StudySports PerformanceTraining Benefits

There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very effective tool to accomplish profound results in a short amount

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