See why optimal thoracic spine mobility is so important for functional movement.
The demand for group fitness experiences is booming. Participants are expecting more, but how can you meet these expectations with less?
Every client can benefit from improved agility and quickness, whether they are a grandmother chasing after her young grandchildren, an obstacle-course enthusiast, or an aspiring triathlete. “SAQ develops necessary adaptations for everyone,” says Ian Montel, MS, NASM-CPT, CES, PES, who crafted the following workout. “As with all training, however, you
Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.
With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.