FitnessNutritionWeight Loss Specialist

Step away from the bunny and put down the chicks! We did the math, and you may be surprised to know what kind of calorie punch these basket staples have …and what you’ll need to do to burn them off.

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Heart Variability
Certified Personal TrainerFitnessSports Performance

Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.

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FitnessGolf FitnessLA FitnessTraining Benefits

Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually

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Business of FitnessFitness Professionals

Keeping your sales funnel primed with new prospects is important for long-term success in the fitness industry. But, we have a problem. We’ve only been taught a few ways to get in front of new prospects and how we’ve been taught to ‘pick up’ clients is antiquated. What’s worse is

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Certified Personal TrainerFitnessNewsletter

How are those goals coming along? Setting a goal is about making changes, looking at what is — in the here and now — and what we want it to be. Creating and committing to the path to get there is what makes for the challenge. Regularly evaluating progress can

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