Business of FitnessCertified Personal TrainerFitness Professionals

Imagine, for a moment, the first day of your first job. Were you nervous? Anxious to get out there and prove yourself? Did you wonder which fellow co-workers were going to become your friends? Were you afraid to make a mistake?

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Behavior Change and MotivationBusiness of FitnessCertified Personal Trainer

Personal trainers have the difficult task of not only managing themselves, but also the hundreds of clients they will see throughout their careers. This includes managing their workouts, re-assessments, and their emotions – yes, their emotions. Emotional intelligence (EI) is the ability to

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Certified Personal TrainerFitness

Cueing is a vital skill that every fitness professional should master. It is essential for coaching proper technique and it creates a connection between you and your client, conveying how in-tune you are to their movement and performance.

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Certified Personal TrainerSports PerformanceUncategorized

Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm.

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Certified Personal TrainerCESFitnessNewsletter

Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper extremity injury. While the majority of

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