Range of motion is an important part of any conditioning program. Increasing flexibility improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility can provide many benefits, including
Boost your clients’ workout and fitness motivation with smart play- as simple as the roll of the dice.
A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.
See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.