Fitness WeekNutritionUncategorized

Summer is a great time of the year filled with sunshine, green grass, and of course barbecues! A summer barbecue is one of life’s simple pleasures. Now is the time to get outside, fire up your grill and enjoy some delicious, healthy foods with your friends and family. What could

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CESFitness

Most clients, and fitness professionals alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I’ve heard the phrase “my piriformis is tight” at

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CESThe Training EdgeWorkout Plans

Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person goes to the gym a few times a week, it

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Certified Personal TrainerExercise ProgrammingFitnessWomen's Fitness

Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.

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CESFitnessFitness Week

Summer is a carefree transition for feet, going from the confines of boots and high heels to flip-flops or the complete freedom of going barefoot. To make this transition comfortable and safe for your clients, consider

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