Certified Personal TrainerExercise Programming

Core training has become a staple of almost all conditioning programs. Whether it is for high-level athletes, the weekend warrior, or your average fitness enthusiast, “working the core” tends to get a lot of attention by fitness professionals, their clients, and the general public alike. Unfortunately, still to this day,

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Certified Personal TrainerCESFitness

Incidence of IT Band Syndrome The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a good thing can lead to overuse injuries. Iliotibial band syndrome, or ITB syndrome, is one of these injuries. It is

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Behavior Change and MotivationCal USports MedicineSports Performance

The interaction of the psychological, neurological, endocrine and immune function and the influence on health is known as psychoneuroimmunology and has been studied since the mid-1970’s (Langley Fonseca, & Iphofen, 2006). Likewise, the stress-injury-stress model has been studied since the late 1980’s and includes the physical, environmental, sociocultural, and psychological

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FitnessSports Medicine

A post- workout glow, a feeling of strength and happiness, those are the things you want to take away from the gym. But there may be some not so welcome fungal tag alongs.

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Q & A

Testimonial Know-How Q: What do I need to consider before I use client testimonials and photos on my website? A: Testimonials are a great way to build your business. There are three essentials: getting written permission, helping clients write their story, and showing before-and-after photos.

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