wellness spotlight

How the Global Wellness Institute is Helping You Practice Mindful Movement

Darlene Marshall
Darlene Marshall |
Mindfulness, the ability to focus on your experience of the present moment, is often associated with meditation. Many people think mindfulness means sitting on a cushion and focusing on breathing or a mantra. Yet mindfulness can be applied to many other ...
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Group Fitness spotlight Youth Fitness

A Close Up Look at NASM's Expanded Personal Trainer Exam Options

Kinsey Mahaffey
Kinsey Mahaffey |
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Group Fitness spotlight Youth Fitness

Back to School with NASM: Unlocking Your Career Potential Through Fitness Education

Kinsey Mahaffey
Kinsey Mahaffey |
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Nutrition

Exploring Careers: Nutrition Coach vs. Nutritionist

Nicole Golden
Nicole Golden |
Picture a tale of two clients…
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CPT

Chin Ups vs. Pull-Ups: The Difference, The Benefits & Muscles Worked

Kinsey Mahaffey
Kinsey Mahaffey |
If you enjoy the convenience of bodyweight exercises and the challenge that they bring, then you may already know that chin ups and pull-ups are among the most effective bodyweight exercises to strengthen and develop muscles in the upper body. Don’t let ...
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Nutrition

How to Become a Nutrition Coach: Your Path to Transforming Lives Through Nutrition

Nicole Golden
Nicole Golden |
Picture this…
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CPT

How Kettlebell Workouts Can Take Your Fitness to the Next Level

Kinsey Mahaffey
Kinsey Mahaffey |
If you’re looking for one single exercise that can improve your overall strength, power, and cardiorespiratory fitness, then the kettlebell (KB) swing is it. Sounds too good to be true? It’s not! This mighty hip-hinge movement is nearly a total-body ...
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wellness

Health vs. Wellness Coach: What's the Difference?

Darlene Marshall
Darlene Marshall |
The words “health” and “wellness” are often used interchangeably. The media, coaches, and even your doctors may use either word as a catch all for the status of someone's combined physical and mental state of being. This can be confusing since there are ...
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CES

Romanian Deadlift Basics

Kinsey Mahaffey
Kinsey Mahaffey |
Romanian deadlifts, or RDLs, have become a staple in workouts across the world. Even though the exercise itself looks simple to execute, the most common questions that trainers are asked when it comes to RDLs are: “Am I doing this right?” and “Why are ...
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Fitness

Finishing Touches: Mountain Climbers & Other Quick-Burning Workout Finishers

Kinsey Mahaffey
Kinsey Mahaffey |
What better way to finish a workout than by doing some moves that will put the exclamation mark at the end of your session? You know, the kind of moves that get the heart rate up and the muscles burning. These kinds of finishing touches are the perfect ...
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