NutritionSports PerformanceTraining Benefits

Baking soda? Check out this kitchen cupboard staple’s role in exercise performance. 

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Certified Personal TrainerFitness Professionals

Everyone has encountered a rejection over the course of their lives. Regardless of your ability, persuasion, or reputation, you will receive a “no” at least some of the time, if not most of the time. Your closing percentage, coupled with your personal training prospecting efforts, determine how often you will

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Exercise ProgrammingFitnessSports Performance

A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.

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Business of Fitness

With 2018 now on our minds, it’s a good time to ponder how the fitness industry might change in the upcoming year and beyond. One thing’s certain: technology will continue to integrate with pretty much everything related to health and fitness. Where will you fit in?

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Business of Fitness

If you’re still ignoring social media as a marketing/communication tool for your fitness business in 2018, you need to catch up. With few exceptions, strategically using social media is now

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