CPT spotlight

Introducing NASM One: Empowering Fitness Careers

Kinsey Mahaffey
Kinsey Mahaffey |
NASM Certified Personal Trainers are widely known as fitpros who take their careers seriously. Beyond being well-versed in what it takes to be an excellent personal trainer, NASM CPTs are dedicated to growth and reaching their full potential in their ...
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wellness spotlight

Unlocking Wellness: Navigating the Three Pillars of the Health Triangle

Darlene Marshall
Darlene Marshall |
Are you someone who struggles with balancing your well-being? With all the health and wellness information available it’s easy to feel overwhelmed, unsure how to spend your time, energy, and resources to craft a well-balanced wellness practice.
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wellness spotlight

How the Global Wellness Institute is Helping You Practice Mindful Movement

Darlene Marshall
Darlene Marshall |
Mindfulness, the ability to focus on your experience of the present moment, is often associated with meditation. Many people think mindfulness means sitting on a cushion and focusing on breathing or a mantra. Yet mindfulness can be applied to many other ...
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Group Fitness spotlight Youth Fitness

A Close Up Look at NASM's Expanded Personal Trainer Exam Options

Kinsey Mahaffey
Kinsey Mahaffey |
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Group Fitness spotlight Youth Fitness

Back to School with NASM: Unlocking Your Career Potential Through Fitness Education

Kinsey Mahaffey
Kinsey Mahaffey |
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Nutrition

Exploring Careers: Nutrition Coach vs. Nutritionist

Nicole Golden
Nicole Golden |
Picture a tale of two clients…
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CPT

Chin Ups vs. Pull-Ups: The Difference, The Benefits & Muscles Worked

Kinsey Mahaffey
Kinsey Mahaffey |
If you enjoy the convenience of bodyweight exercises and the challenge that they bring, then you may already know that chin ups and pull-ups are among the most effective bodyweight exercises to strengthen and develop muscles in the upper body. Don’t let ...
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Nutrition

How to Become a Nutrition Coach: Your Path to Transforming Lives Through Nutrition

Nicole Golden
Nicole Golden |
Picture this…
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CPT

How Kettlebell Workouts Can Take Your Fitness to the Next Level

Kinsey Mahaffey
Kinsey Mahaffey |
If you’re looking for one single exercise that can improve your overall strength, power, and cardiorespiratory fitness, then the kettlebell (KB) swing is it. Sounds too good to be true? It’s not! This mighty hip-hinge movement is nearly a total-body ...
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wellness

Health vs. Wellness Coach: What's the Difference?

Darlene Marshall
Darlene Marshall |
The words “health” and “wellness” are often used interchangeably. The media, coaches, and even your doctors may use either word as a catch all for the status of someone's combined physical and mental state of being. This can be confusing since there are ...
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