Ah yes, the “Why are they doing that?” remark. We’ve all seen it. Somewhere in “Training Land” a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might wonder, “What the heck are they doing?” Please
Research in Review: Will a single training session improve a client’s sense of strength or leanness?
Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?
Studio goers expect top-notch programming, superior customer service, and results. Therefore, the cornerstone of your studio’s success is providing each of these items consistently. While you may start out with a small but mighty team of fitness professionals making it easy to control the product you promise, expanding to