Certified Personal TrainerExercise ProgrammingFitness

Ah yes, the “Why are they doing that?” remark. We’ve all seen it. Somewhere in “Training Land” a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might wonder, “What the heck are they doing?” Please

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Certified Personal TrainerResearch Study

Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?

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Business of FitnessFitness Professionals

Studio goers expect top-notch programming, superior customer service, and results. Therefore, the cornerstone of your studio’s success is providing each of these items consistently. While you may start out with a small but mighty team of fitness professionals making it easy to control the product you promise, expanding to

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Fitness

A handwritten note is a powerful thing—and it can help with retention.

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NutritionRecipes

Adding nuts to your diet can boost your health!

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