FitnessNutritionRecipesSports PerformanceWeight Loss Specialist

Besides being a tasty snack and versatile ingredient for a range of dishes, cherries bring a host of health and performance benefits. Grab a handful of fresh cherries as you take a quick read about this nutritious food and get ready to try the recipes at the end!

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Business of FitnessYouth Fitness

Parents are already thinking about summer, and you should be, too–particularly if you’d like to offer programming for young athletes when school is out. Here are some tips to help you strengthen your marketing, planning and program offerings now. The early bird gets the summer-camp attendees, so don’t delay.

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Certified Personal TrainerFitness ProfessionalsInterviews and InspirationOPT

See how Tamara Smith has taken the NASM OPT model and put it into action to protect workers from injuries.

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FitnessNewsletterTraining Benefits

Foam rolling, a form of self-myofascial release (SMR), hit the mainstream almost 15 years ago and is continuing to increase in popularity. While there are several ways to measure these popularity trends, an interesting approach is to look at the attention foam rolling is getting from the scientific community 

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CESFitnessSenior Fitness

We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture. Considering how often we use our mobile phones and computers, upper cross

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