Exercise ProgrammingFitnessTraining Benefits

The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex–and of vital importance to your clients’ performance.

Read More
Exercise ProgrammingFitnessNutritionWeight Loss Specialist

Before you grab a Halloween fun size candy out of the cauldron, here’s the creepy calorie count that will have you haunting the gym.

Read More
FitnessNutrition

Halloween is just around the corner, which means just one thing, copious amounts of sugar-loaded treats void of any real nutritional value—the splurge that is all in the spirit of Halloween. But is it worth the results you and your clients have worked so hard to achieve? We doubt it!

Read More
Fitness

Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and

Read More
Cal UCESFitnessSports Medicine

Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our hands in front of, behind and above our body, pulling or pushing

Read More