If you’ve ever struggled to teach a class participant a particular exercise or combination that they just aren’t getting, you know how frustrating it
Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic movement assessments, addressing compensations and ensuring that
These days, farmers markets full of edible riches are popping up faster than dandelions on a pesticide-free lawn. Piling your plate high with their fresh fruits and vegetables offers a hearty helping of health benefits: among them, reduced risk of serious health conditions, greater nutrition and more.
We are in the health and wellness business. Our common denominator is serving a consumer desiring guidance on their journey. Regardless of how you structure your interaction and professional guidance, the first step is