Refuel, Repair, Rehydrate, Revitalize: Sports Nutrition for Optimum Recovery

Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves: Refueling Repairing Rehydrating Revitalizing Evidence-based strategies to enhance the recovery process should focus on: Energy balance Macronutrients Micronutrients Hydration Nutrient timing Supplements … Continue reading Refuel, Repair, Rehydrate, Revitalize: Sports Nutrition for Optimum Recovery