Posts In Category

Nutrition

NutritionThanksgiving

We’ve highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.

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NewsletterNutritionYouth Fitness

September is National Childhood Obesity Awareness Month: the perfect time to educate clients on kid-friendly lunches. Here’s a simple (sometimes surprising) menu for quick and healthy lunch-prep, from NASM-Certified Personal Trainer, RD and NutriFormance’s director of nutrition. (Bonus: They work for adult lunches, too.)

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NutritionSports PerformanceTraining Benefits

Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.

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FitnessNewsletterNutrition

What is one of the best choices you can make to nourish, protect and boost brain power? A simple and easy to implement answer to this question is to eat more unprocessed whole foods, which are naturally full of vitamins, minerals, antioxidants and phytochemicals. Read on to see what foods

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FitnessNewsletterNutrition

There’s plenty of buzz about healthy bacteria in some yogurts, supplements, and other foods. The stories range from study results to scam warnings. Here, two NASM experts clear up confusion and offer a few surprising options of foods that contain probiotics. Spoiler: They’re definitely worth eating!

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