Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet.
The myth of being able to out exercise a bad diet is at odds with the “intake versus output” relationship of energy balance. At its most basic, weight control is a demonstration of energy balance, a simple equation representing the relationship between intake and output.
In the month of December, we are faced with many challenges that disrupt our normal eating and exercise schedules and routines. Between holiday parties and family gatherings, it is quite easy to fall off-track. To help you stay on track and energized, let’s focus on energy boosting foods. Energy boosting
We’ve highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.
September is National Childhood Obesity Awareness Month: the perfect time to educate clients on kid-friendly lunches. Here’s a simple (sometimes surprising) menu for quick and healthy lunch-prep, from NASM-Certified Personal Trainer, RD and NutriFormance’s director of nutrition. (Bonus: They work for adult lunches, too.)