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Certified Personal TrainerCESFitness ProfessionalsNewsletterSports Medicine

As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ending injury.

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Certified Personal TrainerFitnessNewsletter

There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating ball of iron, for others a versatile piece of equipment that with proper training can transform your body. While kettlebell swings, cleans, jerks, and snatches offer unique

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Certified Personal TrainerFitnessNewsletter

Teaching a client a new exercise, or even learning a new one yourself, can be a downright challenge. See how different forms of feedback can get the performance just right.

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Certified Personal TrainerFitnessNewsletterSenior Fitness

Falling can be a serious and life changing event, especially for older adults. There are some simple interventions that can help reduce the risk of falling, and exercise is one of them.

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NewsletterNutritionYouth Fitness

September is National Childhood Obesity Awareness Month: the perfect time to educate clients on kid-friendly lunches. Here’s a simple (sometimes surprising) menu for quick and healthy lunch-prep, from NASM-Certified Personal Trainer, RD and NutriFormance’s director of nutrition. (Bonus: They work for adult lunches, too.)

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