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FitnessNewsletterNutritionWeight Loss Specialist

By Fabio Comana, MA, MS, NASM-CPT, CES, PES NASM Director, Continuing Education Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to losing weight and

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CESFitnessNewsletterSports Medicine

By Scott Lucett, MS, NASM-CPT, PES, CES Senior Research Director The action of breathing is commonly taken for granted; however, dysfunctional breathing can lead to, or be the result of, dysfunction of the kinetic chain. This article will review the difference between proper and dysfunctional breathing, how dysfunctional breathing can

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FitnessNewsletterSports Performance

By Stacey Penney MS, NASM-CPT, CES, PES, FNS, How High Do You Have to Jump It to Dunk It? If you are the average man, you’d have to vertically jump over 40 inches to make a dunk shot. A little about those numbers because we’re sure you’ll want to know

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FitnessNewsletterTraining Benefits

Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences? Examine the concept of stress and discover how

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NewsletterNutritionWeight Loss Specialist

As fitness professionals, we are almost certain to get questions from our clients regarding nutrition and food choices. Help your clients prepare healthier meals with these eight essential pantry items that pack a flavorful and healthy punch!

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