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Certified Personal TrainerCESFitnessNewsletter

Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper extremity injury. While the majority of

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Certified Personal TrainerExercise ProgrammingNewsletterSports PerformanceTraining Benefits

Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to

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FitnessNewsletterTraining Benefits

Foam rolling, a form of self-myofascial release (SMR), hit the mainstream almost 15 years ago and is continuing to increase in popularity. While there are several ways to measure these popularity trends, an interesting approach is to look at the attention foam rolling is getting from the scientific community 

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Certified Personal TrainerCESNewsletter

Range of motion is an important part of any conditioning program. Increasing flexibility improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility can provide many benefits, including

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Strawberries
NewsletterNutrition

In the garden and on the shelves, strawberries are the spotlight of spring. Easy to grow and good for you, see what these nutritional gems have to offer! Strawberries (Fragaria ananassa) are a bright red fruit with a juicy texture, characteristic aroma and sweet flavor. They originated in Europe in

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