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LA Fitness

FitnessGolf FitnessLA FitnessTraining Benefits

Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually

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FitnessLA FitnessNutrition

By Brian Sutton MS, MA, CES, PES, NASM-CPT The world of nutrition is full of controversy, both disagreements within the scientific community as well as discrepancies (often marketing driven) between consumer media reports. Nowhere is this dissension more evident than in the discussion of dieting. A diet gaining popularity in the

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FitnessLA FitnessSports PerformanceTraining Benefits

By Brian Sutton MS, MA, PES, CES, NASM-CPT It is fairly common for ultra-endurance athletes (i.e. trail runners, Ironman distance triathletes, etc.) to avoid resistance training as part of their in-season training program. If the athlete does any resistance training then it is at a very low intensity and volume, typically avoiding the legs because

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FitnessLA FitnessOPTTraining Benefits

The Optimum Performance Training (OPT™) model is a planned, systematic, periodized training system. It is designed to concomitantly improve all functional abilities including flexibility, core strength, muscular endurance, neuromuscular control, and cardiorespiratory efficiency. The OPT™ model has been extremely successful in helping fitness enthusiasts and athletes reduce body fat, increase

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