Posts In Category

Group Fitness

FitnessGroup FitnessWeight Loss Specialist

People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to

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Certified Personal TrainerFitnessGroup Fitness

It’s that time of year: Everyone is motivated and eager to transform their physique. As a trainer and group fitness instructor, I love the energy and excitement of people packing into the gym, full of hope and the desire to achieve a strong body and fit mind. While I feel

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Certified Personal TrainerFitnessGroup Fitness

Don’t wait until clients get off track…Educate them now on how to avoid exercise relapse.

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Business of FitnessFitnessFitness ProfessionalsGroup Fitness

At a time when the need for qualified fitness professionals is at an all-time high, it’s hard to understand why so many instructors and personal trainers struggle to fill classes or find clients. As an industry, we are trained first to analyze the fitness professional’s choice of credentials, protocols, programming

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Group FitnessWorkout Plans

Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!

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