I chose the songs based on music I like to listen to and that match the energy of the different parts of the NASM OPT model. Starting with more mellow songs during the warm-up and more up tempo songs during the workout.


Feel free to share your own workout playlists in the comments!

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The Author

Mike Fantigrassi

Mike Fantigrassi

Mike Fantigrassi is the director of professional services at NASM and an NASM master instructor. Mike is a 20+ year veteran of the fitness industry working as a fitness manager, personal trainer, and nutrition coach. At NASM Mike oversees the live education events, NASM’s master trainer program, online instructor led programs, and is a frequent subject matter expert for magazines, books, and articles. Mike received his BS in Food and Nutrition from Florida State University and holds a MS in Exercise Science in rehabilitation science from CALU.

1 Comment

  1. guardianwill
    May 19, 2015 at 12:01 am — Reply

    since Music is such an important integral part of exercising in the Gym or home or out and about I share my simple playlist here for those times I like to push myself hard… http://open.spotify.com/user/12180785499/playlist/5QoqUR3zdoiSAv088iT1B4

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