Which Way to The Beach… Body? Evidence-Based Weight Loss Strategies

It’s been said that Americans have more food than any other country in the world and more diets to┬ákeep them from it.┬áDiet and fitness trends come and go. Currently we are in a low-carb/high-fat craze, yet for many years it was high-carb/low-fat.As a healthcare provider, personal trainer and sports nutritionist, … Continue reading Which Way to The Beach… Body? Evidence-Based Weight Loss Strategies