Posts In Category

Fitness

FitnessFitness ProfessionalsOPTSports Performance

For fitness professionals who work with athletes, understanding the specific developmental needs of a given athlete is crucial to enhancing their overall athletic capabilities. One of the major components for improving this is the development of speed, agility, and quickness (SAQ).

Read More
Fitness

Getting fit, typically a resolution in itself, has a far reaching impact on many other resolutions and goals. See where Fitness Fits In for 2017 with our latest infographic!

Read More
Certified Personal TrainerFitnessSports Performance

A powerful vertical jump is often considered the epitome of athleticism. Many sports, such as basketball, volleyball, and some track and field events, require the athlete to perform at high levels in this movement [1]. However, many athletes find themselves overtraining or dedicating long hours in the gym and not

Read More
Fitness

You may be familiar with sodium, chloride, potassium, magnesium and calcium regarding needs for hydration, but these nutrients are also related to many other physiologic processes in the body. Nutrients—including micronutrients, major nutrients and trace minerals—all play an important role in promoting total-body wellness. And staying healthy, strong and fit

Read More
Fitness

The NASM Performance Enhancement Specialization (PES) has provided the pathway to career success for personal trainers working with clients at every level of athletic performance. PES gives you the knowledge and tools to build individualized, sport-specific training programs to provide athletes with an enhanced training experience, better performance and better

Read More