Posts In Category

Fitness

Certified Personal TrainerCESFitnessOPTSports Medicine

Runners are always sharing stories about their IT-band and how much it hurts. But what is IT-band syndrome, what causes it, and most importantly, how can you apply correctives exercise strategies to prevent it. By: Scott Lucett, MS, NASM-CPT, PES, CES Introduction Lower extremity injuries account for over 50% of

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Certified Personal TrainerFitnessThe Training Edge

Karen Jashinsky, CPT, MBA, chief fitness officer of 02 Max Fitness shares her secrets to success. Knowing how to boost clients’ health and fitness is just one part of your job. You’re also an entrepreneur. Whether you’re a trainer at a large chain or a sole proprietor, professional development skills such

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Certified Personal TrainerFitnessThe Training Edge

Get ideas for keeping it real and keeping clients happy. One of the more challenging aspects of the trainer-client relationship is making sure clients’ expectations and goals match what’s realistic. “You will not believe how many times clients have asked about increasing height,” says David Van Daff, NASM-CPT, PES, CES,

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Certified Personal TrainerFitnessWorkout Plans

Download this workout as a PDF

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Certified Personal TrainerFitnessOPT

When it comes to training clients, variety is the spice of life! Workouts need to be new, challenging (within the physical capabilities of the individual of course) and fun to ensure long term success. There is a plethora of ways to tweak a workout and create a new challenge for

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